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Sector 62, Noida, Uttar Pradesh
Mannhas Mental Health & Wellness Clinic
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Connect with us to improve your mental health

Reach out today to schedule your confidential consultation with Siddhi Pandey. Whether you are seeking relief from anxiety, healing emotional trauma, managing workplace stress, or looking for personal growth, Mannhas offers a safe, compassionate space.
  • Sector 62, Noida, Uttar Pradesh, India
  • +91 78518 77581 (Mon – Sat)
  • siddhi@mannhas.com
  • Mon – Sat: 10:00am – 7:00pm (By Appointment)
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Frequently asked questions

Find clear answers to common questions about clinical psychology, confidential sessions, treatment methods, and what to expect at Mannhas.
Clinical psychologists focus on psychotherapy, cognitive-behavioral tools (CBT), emotional regulation, and talk therapy to address mental health challenges without medication. Psychiatrists are medical doctors (MDs) who primarily diagnose clinical disorders and prescribe pharmacological medications. At Mannhas, we provide comprehensive psychological psychotherapy and can coordinate with psychiatrists if medication is deemed beneficial.
Therapy provides a safe, structured, and non-judgmental container to process traumatic memories and emotional triggers without feeling overwhelmed. Using trauma-informed techniques, somatic grounding, and cognitive restructuring, we help regulate your nervous system, dismantle self-blame, and rebuild healthy self-worth and interpersonal boundaries.
Standard individual psychotherapy sessions at Mannhas last 40 to 50 minutes. Clients typically begin with once-weekly sessions to establish clinical rapport, unpack core concerns, and practice grounding skills. As you develop sustainable coping mechanisms, session frequency is gradually spaced out to bi-weekly or monthly maintenance visits.
Yes, extensive global clinical research confirms that secure online video therapy provides equal therapeutic effectiveness as in-person sessions for anxiety, depression, and stress management. Online consultations allow you to receive expert clinical care from the comfort, privacy, and convenience of your home anywhere in India or abroad.
Confidentiality is the core ethical foundation of our practice. Everything shared during your sessions is strictly protected under Rehabilitation Council of India (RCI) guidelines and clinical psychological ethics. Your personal details, clinical notes, and session discussions are never shared with any third party without your explicit written authorization.
Booking an appointment is easy and confidential. You can reach out directly via WhatsApp, call us, or fill out the appointment inquiry form above. Our clinic coordinator will get in touch to understand your preferences and schedule your consultation at a time convenient for you.
Your first session is an open, compassionate conversation designed to understand your unique concerns, emotional history, and goals for therapy. There is no pressure to share more than you are comfortable with. Together with Ms. Siddhi Pandey, you will outline an evidence-based roadmap tailored to your personal well-being.
Why Choose Mannhas?

What makes Mannhas different?

Clinically Trained

Our services are grounded in professional training in Clinical Psychology and structured clinical practice.

A Safe, Non-Judgmental Space

You can talk about your thoughts, emotions and experiences without fear of being judged.

Understanding Before Labelling

We focus on understanding the person behind the symptoms rather than reducing someone to a diagnosis.

Individualised Care

Every individual has a different story. Assessment and intervention are tailored to your concerns, needs and goals.

Evidence-Based Approach

Our interventions are informed by established psychological principles and clinical evidence.

Collaborative Therapy

Therapy is a process we work through together. You remain an active part of understanding your concerns and deciding your goals.